[Can pregnant women eat lotus vegetables]_Pregnancy_What to eat
Pregnant women need a lot of supplementary nutrition during pregnancy. The purpose is to provide sufficient nutrition for the baby in their belly. However, pregnant women during pregnancy may not be able to eat everything, but in fact whether they can eat a lot of food,It seems not, but it is not very clear, whether pregnant women can eat lotus root is one of them. The lotus root itself has great nutritional value. There are clear instructions on whether pregnant women can eat lotus root. I hope it can help everyone to lift their doubts.
Can pregnant women eat lotus root? Pregnant women can eat lotus root.
Lotus root protein and starch, these are the nutritional elements that pregnant mothers must accept every day during pregnancy, so pregnant women can eat lotus root.
Eating fresh pupae raw can also effectively treat morning sickness symptoms.
The benefits of lotus root for pregnant women: 1. Cooked savory sweetness and warmth, can strengthen the spleen and appetizers, nourish the blood and replenish the heart, so the main internal organs supplement the five internal organs.
Eating fresh scallion raw can clear away heat and annoyance, quench thirst and vomit, if squeezing the fresh scallion to extract juice, its effect is even greater.
Try to drink some fresh coriander juice during morning sickness during pregnancy.
2, lotus root is rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there are obvious tonic blood, and enhance the role of human immunity.
Therefore, Chinese medicine called it: “The main supplement is to nourish the gods and strengthen the energy”.
Pregnant women eat coriander powder, which can provide nutritional absorption of themselves and vitamins, improve pregnant women’s immunity, and the baby can develop better.
3, lotus root also has laxative and diarrhea, spleen appetizer effect.
Lotus root contains mucus protein and supplementary fiber, which can be combined with bile salts in the human body, cholesterol and triglycerides in food, and converted into excretion in feces, thereby reducing the absorption of lipids.
Pregnant women eating lotus root can effectively prevent constipation during pregnancy.
4, lotus root emits a unique fragrance, also contains a higher quality, has a certain spleen and diarrhea effect, appetizing Jianzhong, good for poor appetite, loss of appetite to restore health.
The use of lotus root powder in pregnant women can increase appetite, promote digestion, and ensure the absorption of pregnant women’s own energy and nutrition.